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L Glutamine Powder
L-glutamine amino acid is required by the human body for many repair and maintenance functions.
L-glutamine powder is widely used by people with various forms of digestive and intestinal problems and can help to protect against leaky gut syndrome.
Taken by athletes who suffer from an overtaxed or exhausted immune system as well as by body builders following gruelling training routines.
Body builders take this supplement before or after a workout for muscle repair and growth.
L-glutamine is unusual in being able to cross easily from the general circulation into the brain, once there, it is changed into L-glutamic acid, which is an important energy source.
The formation of L-glutamine is brought about by the addition of ammonia to L-glutamic acid. L-glutamine is therefore useful in ammonia detoxification.
L-glutamine supplements or its derivatives are thought to improve or modify brain function.
There are reports that suggest that L-glutamine can help in cases of depression and others of L-glutamic acid and GABA (gamma-aminobutyric acid) being used to improve brain function.
Glutamine may be of benefit to those who exercise frequently as stress resulting from physical activity decreases glutamine concentrations.
Daily l-glutamine dosage usage varies from 5g to 30g per day, depending upon requirements.
The best times to take this supplement is in the morning after a workout, or at night just before bedtime.
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