Health Benefits Of L-Glutamine Powder
L glutamine amino acid is a, required by the human body for many repair and maintenance functions.
L-glutamine nutritional supplements are widely used by people with various forms of digestive and intestinal problems and can help to protect against leaky gut syndrome.
Taken by athletes who suffer from an overtaxed or exhausted immune system as well as by bodybuilders following grueling training routines.
Body builders take L-glutamine before or after a workout for muscle repair and growth.
L-glutamine supplementation has also been found to control alcohol craving
THe health benefits of L-glutamine
- Maintains tissue integrity of the digestive system
- Required by the immune system
- Used by the muscles for growth and maintenance
- Supports digestive tract tissue integrity
- Helps to protect against leaky gut syndrome
- Aids in body recuperation after exercise (hence why L-glutamine is used as a bodybuilding supplement)
Medical research also suggests that l glutamine health benefits include -
- Boosts human growth hormone release
- Is a strong anti-catabolic aid (prevents muscle tissue from breaking down)
- There is some clinical evidence that shows L-glutamine to be effective in the treatment of peptic ulcers
- L-glutamine supplementation has been found to control alcohol craving and may also protect the cells from the deleterious effects of alcohol
L-glutamine is unusual in being able to cross easily from the general circulation into the brain, once there, it is changed into L-glutamic acid, which is an important energy source.
The formation of L-glutamine is brought about by the addition of ammonia to L-glutamic acid. L-glutamine is therefore useful in ammonia detoxification.
Other L-glutamine powder benefits
L-glutamine supplements or its derivatives are thought to improve or modify brain function.
There are reports that suggest that L-glutamine can help in cases of depression and others of L-glutamic acid and GABA (gamma-aminobutyric acid) being used to improve brain function.
Exercise stress
Glutamine may be of benefit to those who exercise frequently as stress resulting from physical activity decreases glutamine concentrations.
L-Glutamine Powder Dosage
L-glutamine powder dosage - daily l-glutamine dosage usage varies from 5g to 30g per day, depending upon requirements.
When to take l glutamine
The best times to take L-glutamine is in the morning after a workout, or at night just before bedtime.
