Magnesium supplements to support your diet and nutritional needs.
Magnesium is abundantly found in the human body and is classed as an essential mineral for the body to function it is involved in over 300 chemical reactions within the body to help maintain its proper function and is present in the bones, teeth, plays a role in maintaining the correct electrolyte balance and is involved in converting food in to energy.
Magnesium is also important for maintaining a healthy heart, correct muscle function and healthy nervous system.
Magnesium is consumed in our diet and by taking magnesium tablets to increase magnesium levels if they fall to low. Women are susceptible to low levels of magnesium and may benefit from an additional intake of magnesium as can the elderly.
Foods that are usually high in fibre are also good sources of magnesium such as whole grains, legumes and some vegetables including green leafy vegetables and broccoli, some nuts and seeds such as almonds and dairy products and meats. Surprisingly even water that has a high mineral content can be a rich source of magnesium.
Magnesium deficiency is a common problem however taking too much magnesium can act as a laxative. one of the benefits of magnesium is the fact that it has antacid effect so it helps neutralise stomach acid and is ideal for relief from acid indigestion.
Often magnesium supplements are taken in combination with other complementary minerals such as calcium and zinc.