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Losing weight and dropping a few pounds in the quickest time possible is usually not a good idea, staying focused on a healthy diet that provides you with the nutrients gives you an energy boost is what you need.
The advantages of the holistic approach is that you will feel better about yourself you will also be helping train your body and mind to keep fit and healthy through your life.
Changing your behaviour and outlook is what is considered important by experts for long term successful weight loss.
If you just focus on cutting calories and not exercise, you will in all likelihood your will not be losing weight consistently, you need to change your behaviour in order to keep slim and toned.
You need to visualise your success think about the whole package, consuming healthier foods, doing more activity and not sticking to the same old habits.
Taking ownership of your health is the overall goal to maintaining your progress and in order to not give up and stop trying you need to break old habits, here are my top tips for success:
Lots of people want to lose a large amount of weight but you must consider a few things first.
If you suffer from any medical conditions or are taking medication it is advisable you have a chat with your doctor or physician, especially if you are pregnant or breastfeeding.