Blog - Nova Detox

World Kidney Day

With World Kidney Day taking place on the 12th of March, we’ve put together some top tips to ensure your kidneys are fighting fit. The focus of this year’s campaign is the importance of preventive interventions to avoid the onset and progression of kidney disease....

New year, new you!

Making small changes add up to a big difference. The festive season is long gone, most people have abandoned their new years’ resolutions and Dry January is over. While some people start the new year with ambitious, life-changing goals, sometimes it’s good to work on...

How to keep healthy this Christmas

With Christmas on the horizon, we all know now is the time to dig out the cosy clothes and eat, drink and dance our way into a very merry time. But we’ve got some very handy tips to help you survive the festive times. 1) Ease up on the alcohol. It’s the festive...

Keto Cocoa Receipe

Keto Electrolytes Keto Electrolytes is a potent electrolyte formula that is ideal for anyone on the Keto Diet. It provides full spectrum electrolytes your body may be lacking to help avoid electrolyte imbalance, dehydration, leg or other muscle cramps, which are part...

Beating the Winter Blues

Winter is upon us once again. Some would say that it’s a peaceful time of year, full of hot drinks and cosy blanket evenings. But the darker, shorter days can really begin to take its toll so we’ve put together a little list to help you beat the winter blues. 1. Keep...

5 Simple Tips to Help You Lose Weight

Are you struggling to lose weight? Follow these 5 quick tips for fast and effective weight loss… 1. Make exercise fun One of the main reasons people fall behind with their fitness goals is that they create exercise routines which are repetitive, dull and...

Summer skincare tips

For most people, summer is the perfect time to wind down and take a few days off to enjoy the sunshine. However, it is also a time when many of us want to look our best for holiday snaps and beach holidays. To ensure that your skin stays looking bright, dewy and...

3 Tips for Oral Care

Recent reports reveal an increasing trend of bad oral hygiene among young people. These reports show that around 170 under 18s per day across the UK underwent tooth extraction procedures in 2016-17. These shocking numbers are contributed to the ‘sugar crisis’, but...

5 Exercises to Relieve Arthritis Pain

Arthritis is an inflammation on one or multiple joints and affects more than 10 million people in the UK. Of the condition, there are two common forms, the first being osteoarthritis and the second being rheumatoid arthritis. While many people know that heat, cooling...

Preparing For A Healthy Holiday Season

Nobody wants to spend the holiday season ill or under the weather, and while some things may feel inevitable about this time as the year – such as having to spend time with extended family you’d rather not and panicking about what gifts to get – ill-health...