Blog - Nova Detox
3 Ways to Strengthen Your Immune System

3 Ways to Strengthen Your Immune System

3 Ways to Strengthen Your Immune System The immune system is your body’s mechanism for protecting you from illness. This complex system ensures you stay healthy and well. It even remembers every antigen it’s fought – ensuring it can more efficiently combat it in...

Stay Healthy with Vitamins This Winter

Stay Healthy with Vitamins This Winter

Winter is coming and we need to make sure our bodies are ready and healthy. There are a few key vitamins that will really help during the winter period. A lot of nutrients will come from your natural day to day life but, at this time of year, some of need a bit of a...

Five Ways To Improve Your Mental Health

We’ve been locked in and cooped up for a while. Hopefully you’ve managed to get out for a little bit of exercise to maintain your physical health. But the last few months have been really trying especially when it comes to your mental health. Mental health is quite...

World Kidney Day

With World Kidney Day taking place on the 12th of March, we’ve put together some top tips to ensure your kidneys are fighting fit. The focus of this year’s campaign is the importance of preventive interventions to avoid the onset and progression of kidney disease....

New year, new you!

Making small changes add up to a big difference. The festive season is long gone, most people have abandoned their new years’ resolutions and Dry January is over. While some people start the new year with ambitious, life-changing goals, sometimes it’s good to work on...

How to keep healthy this Christmas

With Christmas on the horizon, we all know now is the time to dig out the cosy clothes and eat, drink and dance our way into a very merry time. But we’ve got some very handy tips to help you survive the festive times. 1) Ease up on the alcohol. It’s the festive...

Keto Cocoa Receipe

Keto Electrolytes Keto Electrolytes is a potent electrolyte formula that is ideal for anyone on the Keto Diet. It provides full spectrum electrolytes your body may be lacking to help avoid electrolyte imbalance, dehydration, leg or other muscle cramps, which are part...

Beating the Winter Blues

Winter is upon us once again. Some would say that it’s a peaceful time of year, full of hot drinks and cosy blanket evenings. But the darker, shorter days can really begin to take its toll so we’ve put together a little list to help you beat the winter blues. 1. Keep...

5 Simple Tips to Help You Lose Weight

Are you struggling to lose weight? Follow these 5 quick tips for fast and effective weight loss… 1. Make exercise fun One of the main reasons people fall behind with their fitness goals is that they create exercise routines which are repetitive, dull and...

Summer skincare tips

For most people, summer is the perfect time to wind down and take a few days off to enjoy the sunshine. However, it is also a time when many of us want to look our best for holiday snaps and beach holidays. To ensure that your skin stays looking bright, dewy and...