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Today (7th November 2018) is International Stress Awareness Day. It is important to spare some time, even if it isn't still the 7th November 2018 when you read this...Read More
Posted in Well-being By Nova Health Products
Sexual Health Week is an annual event to raise awareness of the importance of sexual health and to inform the public about the impact of not practising safe sex and how to maintain one’s sexual health through safe practise and regular testing for sexually transmitted infections (STIs)...Read More
Posted in Well-being By Nova Health Products

Top Tips to Manage Your Weight

24 Jul 2018 14:29:29

Managing your weight is about altering your lifestyle so that it’s more suited to keeping you healthy and motivated to maintain your weight and health.Read More
Posted in Well-being By Nova Health Products

Raspberry ketones have grown in popularity over the last 10 years or so, following an influx of media attention on the pill versions of the supplement which hailed them as a ‘magic weight loss’ tool. Do they actually work though? Are they only found in Raspberries?

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Posted in Well-being By Nova Health Products
We hear a lot about cholesterol - but not many people know how to control it. For those who don’t know, the buildup of cholesterol can narrow the arteries and make it harder for blood to flow through them. The buildup can also lead to dangerous blood clots and inflammation that can cause heart attacks and strokes.Read More
Posted in Well-being By Nova Health Products
Weight loss is very personal journey. This is a general guide so will not be relevant to 100% of the population but it will be a good starting point for many. When it comes to weight loss, diet is the most important factor. Create a calorie deficit, where you burn more calories than you consume, and you will burn fat.Read More
Posted in Well-being By Nova Health Products

Work, family, bills, more work... Life can be stressful sometimes.

It seems that no matter how quickly you deal with one problem, another one is right around the corner.

Stress can quickly lead to headaches, over/under eating, and a lack of sleep. In fact, the symptoms of stress will very quickly cause more stress - becoming an endless cycle.

Whilst there are some tried and tested treatments, one that you may not have heard of are Detox Foot Pads. 

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Posted in Well-being By Nova Health Products
Living a healthier lifestyle doesn’t have to be about a drastic overhaul. As with many times in life, if you try to change too much too quickly, you can soon lose motivation. Making small steps consistently will leave you in a far better place to achieve your goals.Read More
Posted in Well-being By Nova Health Products

Minerals.... Everybody hears about them and knows they should ‘have them’ but don’t know what they are for. Health fanatics talk about how important vitamins and minerals are for functioning properly and yet a lot of ‘health’ professionals don’t really know how much of each mineral is required. More importantly, they don't realise they are specific to each person.

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Posted in Well-being By Nova Health Products

What Your Hair Says About You

25 Apr 2017 15:48:06

Hair is so important to a person because it’s their identity. Women alone spend on average £460 a year on hair care and around 6 full days on washing and styling, and that’s just the time spent at home. Any time and money spent at salons is additional.Read More
Posted in Make-up & beauty By Nova Health Products

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