3 Things You Can Start Today to Change Your Life Forever
Living a healthier lifestyle doesn’t have to be about a drastic overhaul. As with many times in life, if you try to change too much too quickly, you can soon lose motivation.
Making small steps consistently will leave you in a far better place to achieve your goals.
So, what are things you can do TODAY, that will change your life for the better?
Drink more water
It’s recommended that you drink at least 2 litres of water, every day. If we’re honest, most of us don’t manage that on a regular basis.
Especially when you consider that tea and coffee are a diuretic, meaning that all those workplace brews are DEHYDRATING you!
As well as properly hydrating your body, drinking an appropriate amount of water also helps relieve fatigue, promotes weight loss, and can improve your complexion. Surely that’s enough of an incentive to drink more water.
Check your body’s minerals and deficiencies
Most people are completely unaware of the minerals or toxins in their body. You might ask, why is it important?
Well, one issue is heavy metals. They are present in all biological systems and they can also can be found in some pharmaceutical drugs but ideally levels of heavy metals should be as low as possible in the human body.
There is a growing body of evidence that suggests a link between heavy metals and significant developmental and neurological damage to the brain. Toxic metals can have negative effects on the healthy development of babies and children and are linked to a multitude of serious health conditions.
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The results from the hair test are displayed in an easy to read graph and are accompanied by detailed dietary and supplement recommendations, a comprehensive mineral nutritional deficiency and toxic heavy metal report, as well as a patient and practitioner report of your metabolic profile.
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Get the right nutrients
Do you often feel low on energy, or do you pick up niggling illnesses on a regular basis?
This could be because your body is lacking in the right vitamins and minerals. A healthy, balanced diet is the best way to ensure you get the right amounts of the vitamins and minerals you need.
One example of a possible requirement is women thinking of having a baby. The NHS recommends women should take a folic acid supplement, as should any pregnant woman up to week 12 of her pregnancy. This can help to prevent neural tube defects, such as spina bifida.
In addition to this, it is recommended by the Department of Health that everyone over the age of five (including pregnant and breastfeeding women) should consider taking a daily vitamin D supplement, particularly between October and March.
We have a wide range of vitamins and minerals available on our website. Find the right ones for you by clicking here
If you can get started with these 3 things today, you could well find yourself feeling fitter, happier, and pain-free.
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